‘This is legal cheating.’ Mental techniques in boxing

This feature was originally published in Boxing News magazine “YOU can start taking your deep breaths,” says The Brain to The Boxer. “In and out, gradually, slower and slower. You’re feeling more and more relaxed with each breath. You feel the tension escaping your body. Keep your consciousness on your breathing. This is familiar for… Continue reading ‘This is legal cheating.’ Mental techniques in boxing

The Three Brains

The Three Brains: From Stress & Anxiety to Peak Performance! Although we think we have one brain, in reality we actually have three, these three brains are layered on top of each other, the bottom layer is the reptilian brain which has the basic survival and instinct programs, some psychologists say we are programmed for survival… Continue reading The Three Brains